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Sprout & Spectrum

The Best Full Spectrum Grow Lights

Every light in this category claims the same label. These are ranked on the numbers underneath it, and on whether the manufacturer publishes any numbers at all.

By Scooter M. An enthusiast who's genuinely into this. I read the manuals, compile the published specs, and do the math. No lab coat.

Published · How we pick

A white full-spectrum LED grow light shining over leafy green plants indoors

Photographs on this site are licensed stock and are illustrative of the fixture type. We do not own the units we write about.

How this page is funded: the buy links here are Amazon Associates links, and we earn a commission on qualifying purchases at no extra cost to you. We have not been paid to feature anything on this page, we accept no free product, and commission plays no part in the ranking. Full disclosure.

We have not tested these units. Everything below comes from the manufacturer’s own published specifications, or from arithmetic we have shown our working for. Where a figure is not published, we say so instead of estimating one. Read the method.

Quick picks

Efficacy is photons out per joule in. Where a manufacturer publishes it we quote theirs; where they publish photon output and wattage but not efficacy, we divide and label it as ours; where they publish neither, the cell says so rather than guessing. Tap a row for the full write-up.

#ProductBest forEfficacyPrice
1
A thin aluminum LED grow board above a row of potted houseplants
AC Infinity IONBOARD S22
The highest published efficacy of any fixture here at 2.7 umol/J, on Samsung LM301H diodes, with dimming in real 20% steps rather than a vague knob.
Most photons per watt2.7 umol/J
2
A square white LED grow panel hanging above leafy seedlings indoors
Spider Farmer SF1000
Publishes PPF to two decimal places and an efficacy figure that actually divides out of it. That internal consistency is rarer in this category than it should be.
Numbers that check out2.5 umol/J
3
A flat white-light LED grow panel suspended above a tray of young plants on a wire rack
Mars Hydro TS 1000
The most photons of anything on this list, and one of only three fixtures here that publishes both PPF and efficacy so the claim can be checked against itself.
Raw output2.3 umol/J
4
A screw-in LED grow bulb in a desk lamp aimed at a potted houseplant
SANSI 36W BR30 Grow Light Bulb
The rare grow bulb that publishes both PPF and a PPFD figure with the measurement distance attached, which is the only reason it can be sized honestly.
One plant, one socket1.82 umol/J (ours)
5
A pendant grow light hanging over a large indoor plant in a living room
Soltech Aspect Gen 2
The only fixture here you would willingly hang in a living room, and the only one publishing PPFD at three separate distances so it can actually be placed by the numbers.
A room you sit in1.39 umol/J (ours)

The reasoning

“Full spectrum” appears on the box of every fixture on this page, which makes it useless as a way of choosing between them. It is not a regulated term, there is no threshold a light has to clear to use it, and nothing about it tells you how much light arrives at your plant. We take that apart at length in what full spectrum actually means.

So this ranking ignores the phrase entirely and sorts on three things that genuinely differ between these products: how many photons come out per second, how many photons come out per joule of electricity, and — the one that separates the field fastest — whether the manufacturer publishes either figure.

Fixtures on this page that publish a photon efficacy figure
4 of 5

The fifth publishes a wattage and a color temperature and nothing else. That is not a small omission: with no photon figure, no coverage calculation is possible before purchase.

What we ranked on

  • Photon efficacy (µmol/J) — photons delivered per joule of electricity. This is the single most useful number on a grow light spec sheet, because it decides both how much light you get and what it costs to keep getting it. Across this page it runs from 1.39 to 2.75, close to a factor of two.
  • Photon flux (PPF, µmol/s) — total photons out of the fixture per second. It is the only figure you can divide by an area to predict PPFD, which is why a light that omits it cannot be sized in advance.
  • Internal consistency. When a brand publishes both PPF and efficacy, you can divide one by the wattage and see whether it produces the other. Sometimes it does. Sometimes there is no second figure to check against.

The efficacy spread, in one table

Every figure below is either published by the manufacturer or divided out of two figures the manufacturer published, and the arithmetic is shown in the second case.

Published photon efficacy across the fixtures we cover. Derived figures are marked.
FixtureRated powerEfficacy (µmol/J)Where the number comes from
VIVOSUN VS1000100 W2.75Published by VIVOSUN
AC Infinity IONBOARD S22115 W2.7Published by AC Infinity
Spider Farmer SF1000100 W2.5Published, and it checks out: 249.21 ÷ 100 = 2.49
Mars Hydro TS 1000150 W2.3Published by Mars Hydro
SANSI 36W BR3036 W1.82Derived by us: 65.6 µmol/s ÷ 36 W
Soltech Aspect Gen 236 W1.39Derived by us: 50 µmol/s ÷ 36 W
Barrina T5 4ft20 W per stripNot publishedBarrina publishes no photon data at all

Why the top pick is not the brightest one

The Mars Hydro TS 1000 puts out more photons per second than anything else here — a published 343 µmol/s against the IONBOARD’s implied 311. It is still third, because the buyer this site is written for is lighting a shelf in a house, not a commercial tent, and at that scale the binding constraint is almost never “can I get enough light.” It is “what does this cost to run from October to March, and can I trust the number on the box.”

VIVOSUN publishes the highest efficacy figure of the lot at 2.75 µmol/J, and it sits below AC Infinity in our order for one reason: VIVOSUN publishes no PPF, so there is no second figure to divide against and the claim has to be taken on trust. AC Infinity’s 2.7 comes with a diode part number and a dimming spec, and its weakness is a different one — a PPFD figure printed with no measurement distance attached, which makes that particular number unusable.

What the efficacy spread costs over one winter

Take two fixtures delivering the same photons: one at 2.7 µmol/J and one at 1.39 µmol/J. To deliver 300 µmol/s, the first draws 300 ÷ 2.7 = 111 W; the second draws 300 ÷ 1.39 = 216 W.

Run both 14 hours a day for five months: 111 × 14 × 150 ÷ 1000 = 233 kWh, against 216 × 14 × 150 ÷ 1000 = 454 kWh.

At the US residential average of 18.34 cents per kWh that is $42.73 against $83.26 — about $40 of difference for the same amount of light, in a single winter. Efficacy is not an abstraction.

Run the same sum against your own tariff in the running-cost calculator, or see the whole field sorted by efficiency in the most efficient grow lights by µmol/J.

The one we cannot rank

Barrina’s 4 ft T5 strips are the most-bought seed-starting fixture in this whole category, and they do not appear in the ranking above because there is nothing to rank them on. We checked the product page directly: no PPF, no PPFD, no efficacy, for any strip in the range. The hardware may well be good — the form factor is right and the price per linear foot is unmatched — but a light whose output is unpublished cannot be compared with one whose output is published, and pretending otherwise would mean inventing data. It is still our top pick for whole shelves of seed trays, on form factor alone, and we say the same thing there.

Does the spectrum itself matter at all?

Less than the marketing implies and more than zero. A peer-reviewed comparison in PLOS ONE by Zhen, van Iersel and colleagues examined white LEDs against blue-plus-red radiation and found white light performs comparably for plant growth while being far easier for a human to work under and judge plant health by. The practical finding for a home grower: a good white LED is not a compromise. The full argument is in full spectrum versus red and blue.

Intensity is the variable that actually decides whether your plant grows, and intensity is a number you can compute. Start with the coverage calculator and check the result against published PPFD targets by plant type.

Every pick in full

A thin aluminum LED grow board above a row of potted houseplants
01

AC Infinity IONBOARD S22

LED panel

Most photons per watt

The highest published efficacy of any fixture here at 2.7 umol/J, on Samsung LM301H diodes, with dimming in real 20% steps rather than a vague knob.

What AC Infinity publishes

Power draw
115 W (source)
Efficacy
2.7 umol/J (source)
PPFD
1098 PPFD (no measurement distance published) (source)
Stated coverage
2 x 2 ft (source)
Spectrum
Samsung LM301H, plus 660 nm, 730 nm, 3000 K, 6500 K (source)
Diodes
272 diodes (source)
Dimming
Yes, 0-100% in 20% increments (source)
Dimensions
30.0 x 30.0 cm board, 1.1 cm thick (source)
Rated life
50,000 hours (source)

Our arithmetic

  • Photon output implied by the published wattage and efficacy: about 311 umol/s
    115 W x 2.7 umol/J = 310.5 umol/s. AC Infinity does not print PPF directly, so this is our arithmetic from two figures it does print.

What AC Infinity does not publish

  • PPF in umol/s — only efficacy is given, so photon output has to be derived
  • The measurement distance for the 1098 PPFD figure, without which the number cannot be compared to anything

Who should skip it

Skip it if you want to place it by the numbers. AC Infinity prints 1098 PPFD with no measurement distance attached, which makes that figure impossible to use or compare.

A square white LED grow panel hanging above leafy seedlings indoors
02

Spider Farmer SF1000

LED panel

Numbers that check out

Publishes PPF to two decimal places and an efficacy figure that actually divides out of it. That internal consistency is rarer in this category than it should be.

What Spider Farmer publishes

Power draw
100 W +/-5% at 100-277 V AC (source)
PPF (photon output)
249.21 umol/s (source)
Efficacy
2.5 umol/J (source)
Stated coverage
2 x 2 ft core, 3 x 3 ft maximum (source)
Spectrum
650-665 nm, 730-740 nm, 2800-3000 K, 4800-5000 K (source)
Diodes
Bridgelux (source)
Dimming
Yes, dimming knob (source)
Dimensions
32.5 x 29.0 x 5.9 cm (source)
Rated life
55,000 hours (source)

Our arithmetic

  • Does the published efficacy check out against the published PPF?: Yes — 2.49 umol/J computed against 2.5 umol/J published
    249.21 umol/s / 100 W = 2.4921 umol/J. The published 2.5 umol/J is that number rounded. Not every brand's two figures agree like this, which is exactly why we divide them.
  • Average PPFD across its 2 x 2 ft core footprint: about 536 umol/m2/s
    2 ft x 2 ft = 4 sq ft = 0.372 m2. 249.21 / 0.372 = 670 umol/m2/s at perfect uniformity; at a 0.8 uniformity factor, about 536 umol/m2/s.

Who should skip it

Skip it if raw output is what you are buying — the TS 1000 delivers 38% more photons per second, at the cost of 50 W more draw.

A flat white-light LED grow panel suspended above a tray of young plants on a wire rack
03

Mars Hydro TS 1000

LED panel

Raw output

The most photons of anything on this list, and one of only three fixtures here that publishes both PPF and efficacy so the claim can be checked against itself.

What Mars Hydro publishes

Power draw
150 W +/-5% at 100-277 V AC (source)
PPF (photon output)
343 umol/s (source)
Efficacy
2.3 umol/J (source)
Stated coverage
2.5 x 2.5 ft vegetative, 2.3 x 2.3 ft flowering (source)
Spectrum
660-665 nm, 730-740 nm, 3000 K, 5000 K (source)
Diodes
Bridgelux (source)
Dimming
Yes, 0-100% dimmer knob (source)
Dimensions
406 x 326 x 50 mm (source)

Our arithmetic

  • Average PPFD across its stated 2.5 x 2.5 ft vegetative footprint: about 470 umol/m2/s
    2.5 ft x 2.5 ft = 6.25 sq ft = 0.581 m2. 343 umol/s divided by 0.581 m2 = 590 umol/m2/s at perfect uniformity; applying a 0.8 uniformity factor gives about 472 umol/m2/s average.
  • Electricity used at 14 hours a day for 30 days: 63.0 kWh a month
    150 W x 14 h x 30 d / 1000 = 63.0 kWh.

Who should skip it

Skip it if you are lighting a bookshelf. 343 umol/s concentrated into a 2.5 ft square is far more light than a monstera wants, and you pay 150 W to deliver it.

A screw-in LED grow bulb in a desk lamp aimed at a potted houseplant
04

SANSI 36W BR30 Grow Light Bulb

Grow bulb

One plant, one socket

The rare grow bulb that publishes both PPF and a PPFD figure with the measurement distance attached, which is the only reason it can be sized honestly.

What SANSI publishes

Power draw
36 W (source)
PPF (photon output)
65.6 umol/s (source)
PPFD
265.58 umol/m2/s at 1 ft (source)
Spectrum
4000 K, 400-780 nm, CRI close to 100 (source)
Rated life
25,000 hours (source)

Our arithmetic

  • Efficacy, computed from the published figures: 1.82 umol/J
    65.6 umol/s / 36 W = 1.82 umol/J. That is roughly a third less efficient than the panels on this page — the price of a screw-in form factor.
  • Electricity used at 12 hours a day for 30 days: 12.96 kWh a month
    36 W x 12 h x 30 d / 1000 = 12.96 kWh.

What SANSI does not publish

  • Beam angle
  • Fixture dimensions

Who should skip it

Skip it if you are lighting more than one plant. 65.6 umol/s is a small amount of light spread over a cone — it lights a single specimen, not a shelf.

A pendant grow light hanging over a large indoor plant in a living room
05

Soltech Aspect Gen 2

Pendant

A room you sit in

The only fixture here you would willingly hang in a living room, and the only one publishing PPFD at three separate distances so it can actually be placed by the numbers.

What Soltech publishes

Power draw
36 W (source)
PPF (photon output)
50 umol/s (source)
PPFD
about 50 umol/m2/s at 1 m, 34.9 at 4 ft, 15.5 at 6 ft (source)
Spectrum
3000 K warm white, CRI 98 (source)
Dimming
Yes, in-line dimmer 10-100% (source)
Dimensions
3.5 x 3.5 x 6.2 inches (source)
Rated life
50,000 hours (source)

Our arithmetic

  • Efficacy, computed from the published figures: 1.39 umol/J
    50 umol/s / 36 W = 1.39 umol/J. Roughly half the efficacy of a 2.7 umol/J board — the design premium is paid twice, once at purchase and again every month on the meter.

Who should skip it

Skip it if photons per watt is the metric that matters. At 50 umol/s from 36 W it is the least efficient fixture on this page, and much of the price is industrial design.

Questions people actually ask

+Is a full spectrum grow light better than a purple one?
Better for you, roughly equivalent for the plant. The PLOS ONE work by Zhen and van Iersel comparing white light with blue-plus-red radiation found white LEDs perform comparably for growth. What white light adds is the ability to see your plants' real color, which is how you notice chlorosis, pests and overwatering before they become serious.
+Does 'full spectrum' mean it includes UV?
No. The phrase has no standard behind it, and most fixtures marketed as full spectrum publish a range starting around 400 nm, which is the bottom of visible light rather than the ultraviolet band. We go through what each fixture actually publishes on our page about whether grow lights emit UV.
+Which of these is the best value?
On published numbers, the AC Infinity IONBOARD S22: a 2.7 micromole-per-joule efficacy figure on Samsung LM301H diodes, with dimming in real 20% increments rather than an unmarked knob. Its weakness is that it prints a PPFD figure with no measurement distance attached, which makes that one number impossible to use.
+Have you tested these lights?
No. We have not owned, unboxed or measured any fixture on this site, and we say so on every page. Every figure here is quoted from a published manufacturer specification with a link, or computed by us from figures they published, with the arithmetic shown so you can check it.

Sources

Read next

Where this sits

This page belongs to Spectrum and PPFD, Honestly. Every figure on it is either quoted from a named published source or derived in view — the full method is on our methodology page, and how the site is funded is on the affiliate disclosure.